PermaLinkPre-Lotusphere Cortisone Injection

Taking care of your feet at Lotusphere is very important. For a lot of attendees with fairly sedentary jobs, the walking back and forth between the hotels for conference sessions amounts to more walking in five days than they probably do in any other month. For the past ten years I've always made sure to buy a set of Dr. Scholl's Air-Cushion Insoles before the conference, and until last year this was a big help. Due to age partly, but mostly due to the excess weight I've been carrying around for so many years, however, my feet have undergone some changes. Two years ago, my physician told me that I needed to change from a size 10 1/2 shoe to an 11 in order to relieve some numbness and nerve pain, and that did seem to work for the most part, but last year I was in a lot of pain during much of Lotusphere. That pain did subside, but then I learned the true meaning of "boots on the ground" in the last weeks before the election. The walking I did while canvassing stimulated a different kind of pain in my left foot, and although it did subside again it has kept coming back any time I walk for more than a few minutes at a time. Motivated by the fact that it has been two months, and that I know next week is going to be very rough on my feet, I went to a podiatrist today. He x-rayed my foot, watched me walk, and diagnosed peroneal tendonitis. The peroneal tendon extends down from leg muscles along the outside of the ankle and then curls forward toward the toes and attaches to bone about midway along the outside edge of the foot. The podiatrist gave me a cortisone injection, and recommended a slightly different insole. The shot gave me almost immediate relief from the pain. Here's hoping that it works through the week.

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